A guide to post-game recovery

Written by Sport Sciantists & Fitness Coaches working for professional clubs

Key information on recovery methods used by professional players

Sleep – Why is it so important and how can we sleep better?

What is it, how does it help & how can I do it?

Ice Baths – When, where and how to do them?

Compression – Learn how it impacts our ability to recover

And much more on stretching, nutrition & massages

“Getting sleep right is essential for us as a club and as a performance team. It is a fundamental part of human recovery.”

Robin Thorpe – Head of Recovery, Man Utd