A guide to post-game recovery
Written by Sport Sciantists & Fitness Coaches working for professional clubs
Key information on recovery methods used by professional players
Sleep – Why is it so important and how can we sleep better?
What is it, how does it help & how can I do it?
Ice Baths – When, where and how to do them?
Compression – Learn how it impacts our ability to recover
And much more on stretching, nutrition & massages
“Getting sleep right is essential for us as a club and as a performance team. It is a fundamental part of human recovery.”